tag:www.sanclementejournal.com,2005:/categories/health?page=11Health | Celebrating Life in San Clemente Page 11Celebrating Life in San Clemente2014-07-17T18:27:21-07:00urn:uuid:ce23b179-91d2-47c9-b138-b55cdcf73e2b2014-05-05T15:06:59-07:002014-07-17T18:27:21-07:00Stress on the Job 2005-05-05 15:05:00 -0700Don Kindred Everyone knows that the easy jobs are the ones in which one sits all day. After all how stressful can that be? I would suggest that what “everyone” knows is not necessarily correct.
Sitting is not often viewed as a health and safety concern.<small>Original article published at <a href="www.sanclementejournal.com">San Clemente Journal</a></small>urn:uuid:a7421a08-a31f-407b-82e3-d67dcc6879cb2014-05-05T13:58:15-07:002014-07-17T18:27:18-07:00Simple Home Remedies2005-02-05 13:57:00 -0800Don Kindred Tea bags over the eyes are a natural anti-inflammatory for pink eye. Trouble sleeping? <small>Original article published at <a href="www.sanclementejournal.com">San Clemente Journal</a></small>urn:uuid:0e6162a4-b500-4249-ac6d-1086ba36fc312014-05-05T13:56:54-07:002014-07-17T18:27:18-07:00ENJOYING HOME IMPROVEMENT WITHOUT COMPROMISING YOUR BACK 2005-02-05 13:55:00 -0800Don Kindred Winter is almost over and the sun is shinning. Time to take that list of fix its, improvements and cleaning out of the desk and get busy. It is very rewarding to complete a project and enjoy the finished product knowing you did it, but is important to know how to get the most out of home repair without breaking yourself in the process.<small>Original article published at <a href="www.sanclementejournal.com">San Clemente Journal</a></small>urn:uuid:6809338d-0065-4de8-a030-8d19cca5243d2014-05-05T19:38:05-07:002014-07-17T18:27:39-07:00Teh Picture of Megan Gray2004-08-05 19:36:00 -0700Don Kindred “I must have won first prize in trembling,” she whispered, looking the color of her name, “I was so nervous waiting in the operating room.” She drifted back to sleep. <small>Original article published at <a href="www.sanclementejournal.com">San Clemente Journal</a></small>urn:uuid:7c68dd73-7704-4d09-9b71-984501f98bd12014-05-05T19:23:51-07:002014-07-17T18:27:38-07:00Keeping Healthy in the Winter Months2004-08-05 19:22:00 -0700Don KindredHave you ever wondered why colds, flus and other illnesses seem more prevalent in wintertime? The information written here is for those that are too busy to get sick and for the person who, despite the typical precautions, seems to spend several days in bed anyway.<small>Original article published at <a href="www.sanclementejournal.com">San Clemente Journal</a></small>urn:uuid:1b982111-815c-4a71-8ad6-7e104be5bb092014-05-05T17:50:11-07:002014-07-17T18:27:33-07:00Returning from the Holidays, And Ready for Vacation:2004-02-05 17:49:00 -0800Don KindredWrapping and tissue paper has thankfully been pushed back into closet corners, holiday’s decorations taken down and put away, winter colds and flues finally conquered, and now many are asking themselves what can be next.<small>Original article published at <a href="www.sanclementejournal.com">San Clemente Journal</a></small>urn:uuid:d5c9caed-3d64-41dc-a4cf-d778e3d3c4332014-05-05T17:26:01-07:002014-07-17T18:27:32-07:00Health & Wellness for the New Millennium This latest research is reshaping the approach to Health.2004-02-05 17:24:00 -0800Don Kindred Imagine lying in what might appear as a Plexiglas box with an arm that sweeps over the body collecting data, which is then fed into a large computer, and in under a moment an assessment of your health status is available. Sounds almost like an episode from Star Trek or some other space classic, doesn’t it?<small>Original article published at <a href="www.sanclementejournal.com">San Clemente Journal</a></small>urn:uuid:3a7662fa-ba29-4afc-936b-34c2e12b22d72014-05-05T17:13:58-07:002014-07-17T18:27:31-07:00Health Remedies from Around the World or What is mother cooking now?2004-02-05 17:12:00 -0800Don KindredOver the generations and across the continents we find that nature still holds any remedy needed. All we need to do is know where to look. You may think at this point-in-time that nearly every stone has been uncovered – not so. There are still plenty of discoveries to learn about and dozens to rediscover.<small>Original article published at <a href="www.sanclementejournal.com">San Clemente Journal</a></small>urn:uuid:194d9442-0268-4a51-8886-e228bd73bdd42014-04-23T22:05:37-07:002014-07-17T18:25:58-07:00Handling the Holidays – Coping with the Stress Most of Us Feel2003-08-01 22:04:00 -0700Don KindredDr. Robert Puff is a licensed Psychologist and a world-renowned expert on anger management. He is much sought after as a guest speaker and consultant who has done countless radio/TV interviews across the country.<small>Original article published at <a href="www.sanclementejournal.com">San Clemente Journal</a></small>urn:uuid:44971c6c-881b-40e2-bc8e-62d8d5d8e65d2014-04-13T17:32:43-07:002014-07-17T18:19:18-07:00What's up with this YOGA thing?2001-05-01 17:31:00 -0700Don KindredMadonna does it. Richard Gere does it. Six million people in the U.S.A. do it. So, what is 'it'? It, is yoga!
How would you like to perform a series of postures that could increase the efficiency of your heart, lower your blood pressure, aid digestion, improve flexibility and strength, promote relaxation and even reduce stress?<small>Original article published at <a href="www.sanclementejournal.com">San Clemente Journal</a></small>