Come deepen the relationship to your yoga practice through discovering the pathways of flow to nourish the roots of your body mind and spirit. In this 2 hour sadhana guided by Senior assistant and Prana Vinyasa™ teacher trainer Kelley Doyle, you will move through a sequence inspired to cultivate the nectar of this awareness through a deep hip & heart opening flow of breath and body designed to bring you closer to the earth and to your heart; honoring the roots to nourish peace inside and peace out. Prana Vinyasa ™ flow yoga is a full spectrum yoga practice founded by Shiva Rea to cultivate and awaken the flow of prana and serve the evolution of yoga sadhana from personal to universal.